![]() It is a much less concentrated source of nutrients than whole almonds. This removes most of the fiber and a large portion of the almonds’ antioxidants.Īlso, almond milk is watered down. This is because manufacturers usually make the milk out of blanched (skinless) almonds, and they strain the liquid. If you do not eat dairy, you might benefit from choosing products that are enriched with calcium.Ĭontrolled studies have linked whole almonds to a variety of health benefits, but many of these may not apply to almond milk. Most brands are also enriched with vitamins, minerals, or protein. For health reasons, it is best to choose almond milk that does not contain added sugar. It is also very easy to make at home.Ĭommercial almond milk comes in a variety of brands and flavors. You can find almond milk in most supermarkets, usually in the health food section. For this reason, it is a popular choice for people following a vegan diet and those who are allergic or intolerant to dairy. It has a pleasant, nutty flavor and a creamy texture similar to that of regular milk. ![]() You can also make it by adding water to almond butter. Share on Pinterest Almond milk is a nutritious alternative to cow’s milk.Īlmond milk is made by blending almonds with water and then straining the mixture to remove the solids.
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